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Source: i.pinimg.com Each pose page explains basic alignment for the pose (cool cues), precautions, modifications and extensions of poses ( . To make it even more challenging, flip to the flying staff pose to read more about the process of straightening your legs in this position.
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Source: i.pinimg.com As such it far exceeds the number of poses offered in any other aerial yoga manual. Classes with a certified yoga teacher.
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